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Bulletproof Buttered Mocha and Hot Chocolate

Posted Aug 02 2013 10:11pm


Well, the time has come!! Today I gave my two weeks notice at the Cultured Caveman food cart. It’s been a long year of learning about rendering beef suet, making the perfect unbroken aioli and how to get gelatinous beef bone broth. I have met so many amazing people in this last year and had so many awesome opportunities to grow and learn. However, my schedule at the gym is growing and the opportunities to help people change their bodies and minds is ever on the rise. And so, with hope and excitement, I hand over my apron and say adios to the cart.


Totally not flattering pic….

I will also be working with clients in-home as well! I haven’t done much of this in the last six months since I have been focusing on establishing myself at . I will be accepting new clients on Thursdays only for personal training and nutrition counseling. You can email me for rates. ( and availability and if I am servicing your area.

And now, the moment you have been waiting for-buttered mocha!!!! I have always loved buttered coffee and this has accelerated my love and longing even more. I love how creamy and rich this cup of magic is. You can make it with delicious coffee or hot water for cocoa. I LOVE it!!!

Bulletproof Buttered Mocha or Hot Chocolate


(Courtesy of The Bulletproof Executive )


8-10 oz delicious high quality coffee, decaf coffee or hot water

1 tablespoon unsweetened cocoa powder (I like non-alkalized)

1 tablespoon xylitol (you can use Stevia or Truvia)

1-2 tablespoons grass fed butter

1-2 tablespoons MCT oil or coconut oil


Sprinkle of cinnamon, nutmeg or cloves

A splash of vanilla or peppermint extract



Bend all ingredients in a Magic Bullet or blender and pour into glass mug. Drink and delight!!!

PS, I leave on Friday for a three day backpacking trip!!! Almost done packing!!!


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