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Building Muscle Mass Fast

Posted Apr 09 2009 5:46pm

Ever wonder what is the number one thing needed to succeed in adding muscle fast? I see people all the time trying different work out programs and different bodybuilding supplements all to add more muscle mass as fast as possible. But they still fail to see the light.

Most people get discouraged and give up after a few weeks after showing very little or no progress.Are you one of these people?Are one of those people? Do you go from workout routine to workout routine trying to find the latest greatest new training method muscle building program you saw in a bodybuilding magazine trying to add more muscle mass to your body, only to be let down and frustrated.

Well I am going to tell you the one true muscle building secret that will put you over the top. The one tip that made all the difference in my muscle building journey!The one thing that will put you in a new level of muscle building.

Are you ready for the big muscle mass secret?

“Intensity!” super high Intensity. It is the one truth that cannot be denied in building muscle mass fast. I see people in the gym all the time working hard but never really putting for that true level of intensity needed to really break threw to new muscle building levels. I am mean that over top,gut wrenching sweat inducing,make your head feel like it will explode intensity.

I am talking that type of intensity that leaves you totally drain, body quivering, muscles burning and deep ache all the way threw your muscle core!

I have seen guys that had terrible diets and stayed up all night at clubs, but still managed to build a good deal of muscle mass because when they entered that gym they went at the weights like a spartan warrior going to battle! They forced their muscles just by the amount of intensity they put into their workout.

Just imagine what they and(you) could accomplish with that type of intensity and a good muscle building diet plan and proper rest!

Yes my friend that is the one true secret to building muscle mass fast, and it is really no secret at all. Just watch any athlete that is great at what they do. They all have that hire level of intensity. So go into your workout like a spartan warrior going to battle and you will build mass fast!

Now there are certain workouts and training routines that can increase your workout intensity greatly.

Exercises like peak contraction static reps and negativereps are great for this. So remember intensity is the key to building muscle mass fast !
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