Effects of Breathing Correctly
It has been observed that . There are times when patients can be in the need for quick pick up. Simulating breath exercise is the best and most effective way to relive a person of fatigue or when the person needs a pick up. The idea of Bellows breathing or simulating breath as it’s called, is to revitalize the body and mind.
This breathing exercise is opposite to abdominal breathing, herein the person is required to take short, rhythmic breaths in order to increase energy and decrease stress. It is important to note that Bellows breathing shouldn’t be used in place of abdominal breathing, instead it should be used by chronic back pain patients in addition to abdominal breathing as a tool to increase their energy levels when required.
‘Breathe’ is the life-thread and it’s indeed possible to fine-tune this life-thread by doing some simple exercises on a daily basis for a healthy life.
Hagins and Lamberg (2011). Individuals with low back pain breath differently than healthy individuals during a lifting task. J Orthop Sports Phys Ther. 41(3), pp. 141-148.
I’m a Health & Fitness consultant having 15+ years of experience working in clinics, gyms and also Yoga instructor dealing with health, pain & injuries. Also, studied the usefulness of breathing exercises, Chirocare, yoga and meditation for treating back and chest pain. At present I am working with www.consumerhealthanswers.com, which appoints continuous efforts in researching more on physical fitness and their impact.