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Booty Workout & Updates

Posted Sep 16 2011 1:06pm

Ahh I’m sorry for going MIA (again!). My world has been so busy! I’m back into school 4 days a week and I’ve been working the other 2 with one day off. School is fun though- right now we are doing labor & delivery, postpartum, and neonatal which I LOVE. Those fields aren’t typically what LPN’s do, usually it’s required to have your RN to work in those fields.. so I’m excited to finally be able to work with those types of patients!

Anyhow, I’ve just been lifting and eating kinda random. As far as goals go I honestly think maintaining my current physique may be the best bet for now. I’m pretty lean for a girl now and I’m pretty happy with my body.. there’s always room for change of course but right now with my schedule and social life I think I just might want to just maintain!

Last weekend I went to the fair and oh man it was yummy! I didn’t count macros that day and I definitely did my share of fair-foods including indian tacos, funnel cake, and pie. (I split them with the guy I went with). Funnel cake is my favorite part about the fair!

I’ve been having a lot more frequent treats than I used to due to my social life and it hasn’t made any sort of impact on my weight of physique. Ya gotta live a little!

I think on Sunday I’ll post some pics of my food as I’m cramped on time today..but I will share a workout with you that I did Wednesday..it still has me sore!

Lower Body:

Barbell Squats- 100 pounds, 4×10

Single-leg Leg Press (first time doing these and ohmygosh they were hard!)- 180 pounds of added plates per leg, 3×8

Barbell Glute Bridge- 95 pounds, 4×12

Calve Raises superset with Weighted walking lunges- 3×10

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