Health knowledge made personal
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My friend Michelle is hosting a Summer "Booty Boot Camp!" The class is one hour long and will focus on working the entire body through endurance, strength and flexibility training (using body weight, resistance bands and park "obstacles" ie. benches, stairs etc). The groups will be small to medium in size and allow for a lot of individualized attention as well as promote a strong sense of camaraderie. This is going to be really fun :)! The classes are intended for all levels of fitness and everyone performs at their best ability. Begining 5/25 the class will meet at the Benjamin Franklin statue in the park by North Avenue Beach, right at the intersection of Clark, LaSalle and Stockton. This class meets every Tuesday & Thursday at 6:30pm for 6 weeks. It is RAIN or SHINE - so no substitutions, make-ups and no refunds. Reserve your spot now!E-mail Michelle at michelle@dare-tobefit.com |
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