I’m BACK! We headed out of Knoxville at 10:30AM on Thursday and returned at 11:30AM yesterday. It was a fun-filled, chaotic four days. 16,000+ women all in the same place loving the same thing. Amazing. And more than a little crazy.
I have TONS of pictures to share with you at a later date. Sadly, I wish I had even MORE pictures to share. It seems my fabulous (and expensive) Samsung Galaxy Camera ATE some of my pictures. I am not doing much to my camera while I try to contact Samsung tech support and see if there is any way the pictures can be saved. I think they must be in there somewhere as the camera showed them creating thumbnails after each picture was taken. Sigh.
Time to update my best body bootcamp week. Can you believe we only have two more weeks left? Here were my workouts:
Monday – 10 minute stretch video
Tuesday – 30 minute walk (1.6 miles), 10 minutes stretch video
Wednesday – packing, packing, and getting ready to get out of town
Thursday – 10 minute stretch video
Friday – walked 5 miles, 10 minute stretch video
Saturday – walked 5 miles, 10 minute stretch video
Sunday – bounced and slid at the munchkin’s 4-year-old birthday party
My personal goals for last week and the next two weeks are:
I can tell the water and stretching are really helping and I want to end bootcamp on a high note.
My tentative schedule for this week:
Monday – Morning Workout (see below)
Tuesday – Walking
Wednesday – Morning Workout (see below)
Thursday – Walking
Friday – Rest Day
Saturday – 5K
Sunday – Rest day
I detailed My Morning Exercise Plan here. I started today. I woke up right before 5AM and immediately fixed myself some water and 1/2 a peanut butter bagel (on those really thin bagels). I ate my bagel and drank water while doing computer work. At 5:30 I headed back downstairs and did a 10 minute arm video and my 10 minute stretching video. And the best part? I did ALL of them and never felt ILL. I was even sweating at the end. I am now upstairs cooling down and finishing my computer work before heading to the showers. Day one was certainly a success. I will probably continue with these workouts this week in the AM and then increase time and intensity next week.
On tap this week is my FIRST 5K since my second leg surgery. It is named Hotter n Hell , but I am hoping for some fairly mild temperatures. And then next week is Color Me Rad! Time to start walking regularly again!
How was your weekend? Share something good! What’s your workout schedule for the week?