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Bootcamp: Take two

Posted Mar 03 2012 9:49am
Yesterday's bootcamp wasn't any easier than the first, resulting in vision-blotchiness by the time I was finished. You might think I'm being hardcore, but I'm not. I'm just that out of shape. For lack of a better post, I'll just note down yesterday's routine.


Friday's Schedule

Warm Up x 3 sets:-Run stairs and 1 lap-10 Jumping Jacks-10 Deep Squats
Workout:(20 seconds of pushing your hardest, 10 seconds of rest x 8)- Push Ups- Jumping Lunges - Varied Sit Ups- Jumping Squats
I know it doesn't sound like a big deal to go for only 20 seconds at a time,  but by the end of that 4 minutes the specific muscle you are exercising is so worn out that you can barely do the movement. And for the record, I am so sore again today. Thanks Bootcamp! No, really. Thanks. (:

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