It was AMAZING!!!! Super moist and perfect after my run!! I know there are a lot of ingredients for one big old muffin, but it is worth it if you have the time. Great balance of protein and carbs and no sugar! Only fake crap is in the tsp of jello pudding mix and the protein powder. I try not to do much sweetener, Splenda can mess with my stomach. This is a small amount and you could use whatever protein powder you would like and you can leave out the Jello. So, it isn't 100% clean, but it ranks pretty high on the Yum Scale and Stats Scale!