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Boneless Buffalo Chicken "Wings"

Posted Jan 28 2008 12:00am
I've been craving buffalo chicken wings. Last night on the Food Network there was a whole show about buffalo chicken wings (Bobby Flay did a "Buffalo Wing Throwdown") and it was literally making my mouth water.

But chicken wings? I mean, it's mostly skin and bones. Tasty...but nasty, if you think about it. It's the texture and sauce that really make a buffalo wing anyway and hell! I can do that Amyella style! Now, normally I don't cook with regular flour, but you really need it to make these as good and a half cup is spread across 12 servings, so it's not too big a deal.

Boneless Buffalo Chicken "Wings"

2 lb boneless, skinless chicken tenders (or breast cut into strips)
3 Tbs I Can't Believe It's Not Butter Light
1/4 cup Franks' hot sauce
1 dash ground black pepper
1 dash garlic powder
1/2 cup flour
1/4 teaspoon paprika
1/4 teaspoon cayenne pepper
1/4 teaspoon salt

Combine the ICBINBL, hot sauce, pepper and garlic powder in a small saucepan over low heat. Stir together and heat until ICBINBL is melted and mixture is well blended. Remove from heat and reserve for serving.


Preheat oven to 425. Spray a cookie sheet with non-stick cooking spray and place chicken on sheet. Place sheet on top oven rack and cook about 10 minutes - until chicken is just cooked through, golden on top but still juicy.

Serve with hot sauce.

You're welcome. :)

Makes 8-12 servings. (who are we kidding? It's 8 servings.) Anyway, at 12 servings111 calories
3 g fat
4.25 g carb
15.3 g protein

At 8 servings166.5 calories
4.5 g fat
6 g carb
23 g protein
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