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Body Rock Fitness Test

Posted Jul 13 2012 12:00am

Lately I haven’t had the motivation to go running, and have been looking for different routines to do for workouts.  I came across the Body Rock Fitness Test, and decided to give it a try.  This workout is from the February 30 Day Challenge.  I haven’t even looked to see if they have one more recent.  I was really excited that I found this one, and it included one of my favorites - burpees - so I just had to do it! 

I completed the eight exercises for 50 seconds with a 10 second rest in between each exercise.  I don’t have an interval timer, so I just downloaded one on my phone!

Here are the exercises, and my results:

  • Squat Jumps - 35
  • Push-Ups - 16regular/10 on my knees
  • Burpees - 17
  • High Knees - 109
  • Switch Lunges - 22
  • Tuck Jumps - 22
  • Straight Abs - 25

I was completely out of breath, sucking for air. It felt good to get my heart rate up! The eight exercises were all a challenge, especially because I was trying to do them fast, and correct.    I can’t wait to do this workout again, or another great workout from Body Rock!

I’ll attach the link in case if anyone is interested!

Feel free to show me your results, and let me know what you thought of it! 


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