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Body Rock Fitness Test

Posted Jul 13 2012 12:00am

Lately I haven’t had the motivation to go running, and have been looking for different routines to do for workouts.  I came across the Body Rock Fitness Test, and decided to give it a try.  This workout is from the February 30 Day Challenge.  I haven’t even looked to see if they have one more recent.  I was really excited that I found this one, and it included one of my favorites - burpees - so I just had to do it! 

I completed the eight exercises for 50 seconds with a 10 second rest in between each exercise.  I don’t have an interval timer, so I just downloaded one on my phone!

Here are the exercises, and my results:

  • Squat Jumps - 35
  • Push-Ups - 16regular/10 on my knees
  • Burpees - 17
  • High Knees - 109
  • Switch Lunges - 22
  • Tuck Jumps - 22
  • Straight Abs - 25

I was completely out of breath, sucking for air. It felt good to get my heart rate up! The eight exercises were all a challenge, especially because I was trying to do them fast, and correct.    I can’t wait to do this workout again, or another great workout from Body Rock!

I’ll attach the link in case if anyone is interested!

http://www.bodyrock.tv/2012/02/06/february-30-day-challenge-fit-test/

Feel free to show me your results, and let me know what you thought of it! 

:)

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