So.. I just joined this community and am looking over the "set a goal" feature. I am BUGGED!! Seriously.. there is no goal to decrease body fat percentage! I get that many people are about losing weight... but... I would love to be hooked up with people who are also body fat percentage minded and not necessarily stressed about being a certain number on the scale.
Alas... this is not available to me so. I'm going to post my body fat % goal here.
I want to be AT LEAST 18% body fat (I'm currently around 22%). I will do this by.. busting my butt running and spinning (5-6 times a week) AND lifting weights AT LEAST 3 times a week. I will also stick to a healthy "CLEAN" diet and stay away from sugar, processed carbs, and CRAP that isn't good for me.