Second of all, I won the pull up contest for my weight! Actually, my weight is less than the one I entered with but due to carbs, sodium, and other factors (late in the evening) I was able to weigh more and it allowed me to place first Remember I told you my weight fluctuates like crazy.. in this case it benefited me!! And sadly there wasn’t many entries..but still, I’m proud!
And lastly, I wanted to do a post on body fat! So many females underestimate their body fat. Calipers, measurements, etc are all very inaccurate… your best bet for accuracy is a Dexa scan. So let me show you all what body fats really look like on women!
This is 17%:
This is 23.2%:
This is 10%:
And this is 14%:
Yeah… so most of the women I see are way off on what they think they are! I used to do calipers but I haven’t gotten them done in about a year. Right now, I don’t care what my body fat or weight is as long as I look good and have definition. The mirror is my best bet now! And girls also claim 17% to be fat..umm.. look at the first woman! She looks amazing.
Anyhow, hope you enjoyed the short post.. off to veg! I was up at 4 something this morning, so I’m sleepy! See ya!
Hi guys!
First of all, thank you all!!!
Second of all, I won the pull up contest for my weight!
Actually, my weight is less than the one I entered with but due to carbs, sodium, and other factors (late in the evening) I was able to weigh more and it allowed me to place first 
Remember I told you my weight fluctuates like crazy.. in this case it benefited me!! And sadly there wasn’t many entries..but still, I’m proud! 
And lastly, I wanted to do a post on body fat! So many females underestimate their body fat. Calipers, measurements, etc are all very inaccurate… your best bet for accuracy is a Dexa scan. So let me show you all what body fats really look like on women!
This is 17%:
This is 23.2%:
This is 10%:
And this is 14%:
Yeah… so most of the women I see are way off on what they think they are! I used to do calipers but I haven’t gotten them done in about a year. Right now, I don’t care what my body fat or weight is as long as I look good and have definition. The mirror is my best bet now! And girls also claim 17% to be fat..umm.. look at the first woman! She looks amazing.
Anyhow, hope you enjoyed the short post.. off to veg! I was up at 4 something this morning, so I’m sleepy! See ya!