Do you find you never have the time to exercise at the gym? Have you thought about starting an exercise program but don’t know how to begin? Are you a stay-at-home parent and looking to begin an exercise program at home? Have you been putting off starting a workout program? Do you need something simple so you can begin a journey to a healthier lifestyle? Are you obese like me and need a place to start? If you answered yes to any of these questions than the exercise videos below will help you get started.
Remember to start off slow and add to your workout as you become stronger. Personally I am unable to do the ten minute workout to the intensity which is in the video, however, it offers suggestions on how to lower the intensity rate where I am able to exercise and keep moving for the ten minutes. Really, if you are able to keep moving for the ten minutes you are doing well. Start off by only exercising three minutes, then five until you are able to reach the entire ten minutes. The five minute video has some good strength exercises included.
Always check with your physician before beginning any exercise program.
I wish you continued success in your goal to a happier and healthier lifestyle. Take care and God Bless.
Happy are those who dream dreams and are ready to pay the price to make them come true. - Leon J. Suenes