Health knowledge made personal
Join this community!
› Share page:
Search posts:

Blogger Meetup and Workout Plan!

Posted Feb 25 2013 2:06pm

Hope everyone had a nice weekend! I went to a blogger meetup on Saturday with Mari , Amber , and Rebecca at Bareburger . Mari and I took a fun drive to Brooklyn while blasting some Tiesto!

After Mari and I had a couple of these the night before…..

…we both agreed that we needed fried food to cure the hangovers. I created the most awesome burger and we split onion rings and sweet potato fries on the side.

My burger had cheese, bacon, avocado, fried onions, lettuce, pickles, and chipotle mayo. Yes, I went all out. Yes, it was much-needed.

I am happy to say that I completely stuck with my workout plan the week before, so Saturday was my rest day and eat whatever the hell I want day!

This was the plan and results:

Monday-- Refine Method Complete

Tuesday—Refine Method  Complete

Wednesday–Teach intenSati  Complete

Thursday–Refine Method Complete

Friday, Saturday, Sunday—I have to do Refine Method 2 of these days and take one rest day. Refine Method Friday and Sunday, Rest on Saturday. Complete.

Here is my plan for this week:

Monday–Refine Method

Tuesday–Refine Method or intenSati (depends what time I get off work)

Wednesday–Teach intenSati

Thursday–Spin at Revolve with the Fitmapped FitRep team!

Friday–Refine Method

Saturday–Refine Method


What was your favorite part of the weekend? Get any good workouts in?


Post a comment
Write a comment:

Related Searches