Lots of people use RealAge test to know their "RealAge" and to have fun out of it. "Hey, I'm just 15 years old!" one day my friend told me after she answered RealAge questionnaire.
But so what? Park your car fewer blocks away from your garage and the next day you'd be couple of years older. Is that how it really work?
Not all people know that but major wellness centers in USA and Europe use Biological Age Test tool to evaluate and monitor physiological or biological age of the body. People get monitored by a special device for 1 minute and get a real answer on the question "How old am I?". The same tool can be used at home, which is recommended.
The difference from RealAge is that you can get an answer directly from your body on how young it is. And you can see if parking more blocks away from your garage helps you get younger. It well might be that this does not work for you personally, so you'd still to figure out what help best.
Another important thing is that Biological Age Test allows unlimited monitoring of your biological age, and this helps reveal hidden health issues. If you see that your age suddenly dropped or raised up, this might be a bad indicator. The good thing is that when you see the change in your age, it means nothing bad happened, just because the device lets you know ahed of time. Just have a medical exam and treat it. And you're fine!
Maybe answering questionnaire helps some people to believe "I'm fine", but I prefer knowing that I'm really fine. Any thoughts on Biological Age Test vs RealAge test?