5. Athletes can use the Pranayama Standing Deep Breathing technique before their sport.
I have so much to share with you about Bikram yoga! If you’d like to know more, I’ve provided many links in this post that will give you more information. You can also check out my Bikram yoga blog at bikramyogitalk.com . I’d love to have you visit and tell me what you think. Here’s wishing you mounds of success, whatever your health and wellness goals may be. Namaste
Do you practice yoga? How has yoga helped your athletic pursuits?