Health knowledge made personal
Join this community!
› Share page:
Search posts:

Biggest Loser: Week One

Posted Jan 09 2009 12:00am
Because last week was a short week, we had to smoosh our company's first week of Biggest Loser into a single work week, but from now on, we'll be doing weigh-ins every Friday.

Weigh-in 1/5/09: 184.6
Weigh-in 1/9/09: 177.2
4.01%, wahoo!

That puts me in third place among my coworkers, yay!

Okay, so I know it's pretty much impossible that I lost seven pounds of "real" weight in the course of one workweek. But! I worked really really hard this week. I exercised every day - 60 minutes of personal training on Monday, a quick 20 minute elliptical on Tuesday, 75 minutes of spinning class on Wednesday, and 60 minutes of kickboxing class last night. And my calorie intake Tues.-Weds.-Thurs. averaged out around 1500 calories a day.

So I think maybe I can hold onto those seven pounds! Especially since my first weigh-in was inflated by a huge lunch and a ton of water, and from now on I'll be weighing in before I even have breakfast. Strategy, my friends.

Only nine more weeks to go!
Post a comment
Write a comment:

Related Searches