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Biceps and Triceps Workout

Posted Feb 27 2014 2:47pm

Good afternoon!

I worked for awhile at the gym this morning, and then I completed a biceps and triceps workout.

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Here’s what my workout looked like:

I completed each exercise back-to-back, rested 2 minutes, and then repeated two more times.

Biceps:

Rest two minutes and repeat two more times.

Triceps:

  • Lying dumbbell triceps extensions x10
  • Triceps pushdown (cable machine) x12
  • Dumbbell triceps kickback x12

Rest two minutes and repeat two more times.

I finished my workout with a two mile run on the indoor track. It wasn’t the best run because I wore the wrong workout capris, sports bra, and shoes. I kept having to pull my pants up and readjust every minute. I still finished two miles :)

Post workout, I had half a Cellucor chocolate protein shake and the world’s best Kind bar flavor – peanut butter and dark chocolate.

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I recently bought a Groupon for Cellucor whey protein powder. It was the protein powder that my health coach recommended so when I saw it on Groupon, I decided to try it out.

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I bought ten 1/2 servings package in chocolate and ten in vanilla. I like chocolate and Danny likes vanilla.

Tea

I only recently started to like tea. I have been a coffee lover for years but tea is the new love in my life.

Yesterday, I found a Twinings peach iced tea bag in my cabinet that I got as a sample in the mail awhile ago.

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I drank the iced tea even though the temperature is below freezing outside. It was soooo good. I loved it so much that I went to the grocery store last night to buy a whole package.

Unfortunately, the store I went to didn’t have them (I will find them by summer!), but I did buy two other teas to try out – Twinings Chai and Celestial Seasonings fruit tea sampler.

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I had a cup of the hot peach tea yesterday and I really liked it. This afternoon, I tried the Chai tea while a splash of almond milk. It was good but not my favorite. I prefer the more fruity teas.

There’s no school tomorrow, so I switched teaching BodyPump with another instructor – I’ll be teaching Sunday instead.

Have a great afternoon!!

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