With the popularity of holistic treatments rising, many individuals are choosing to use all natural home remedies for acne . Below are some of the natural remedies for acne that can provide safe and effective treatment options.
One of the many beneficial natural remedies for acne is the use of lemon juice. Applying lemon juice on the acne regularly will help cure it.
Another home remedy for acne is garlic. Raw garlic, when applied, is fantastic for tough acne. It should be put on several times a day. Eating garlic is also helpful. Three cloves a month helps to halt outbreaks.
A great homemade tonic for the complexion is grated cucumber. Putting this on the face for twenty minutes can be very effective on acne. Using this home remedy regularly can prevent more breakouts.
Mixing turmeric powder and coriander juice makes a nice face wash.One teaspoon of coriander juice should be used along with a pinch of turmeric powder. This should be applied at bedtime to a clean face.
Zinc has been proved to be important in the treatment of acne, and for some, it is the most beneficial . The recommended dosage is 50 mg three times per day initially. After improvement, the dosage can be cut down to 25 mg per daily.
Other vitamins and minerals good for acne are niacin, vitamin A, and vitamin E. The recommended dosages: niacin-100 mg, three times daily; vitamin A-50,000 units, three times per day; vitamin E-400 mg once per day.
Dietary considerations can contribute to bad acne . Starches, fatty and fried foods, and sugar can result in outbreaks. Constipation can also tend to cause a toxic buildup, which in turn causes acne. Eating a with ample fiber is a good strategy to promote good digestion and keep toxins out of your body.
An acne tip that has been effective is eating plenty of fruit. Fresh, juicy fruits eaten as part of a balanced diet can do wonders for your skin. Fruits suggested are grapes, pineapples, apples, grapefruit and peaches. Water is the only liquid that should be consumed during the week.
Drinking too much coffee, tea, tobacco and alcohol can cause your skin to become dull, promoting acne flare-ups. Cutting back on these or eliminating them can assist in revitalizing the skin and stop acne breakouts.
Natural alternative treatments for acne have a couple of advantages over prescription and over-the-counter medications. First, they usually cost less. In addition, they tend to be safer to use with little or no side effects. Alternate remedies for acne work differently depending on who uses them. It may take some trial and error to find out which works best for you, but the effort will be well worth it.