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Berry Protein Bread
Posted May 18 2011 5:20pm
Makes 8 servings @ 83 calories, 9 grams protein, 10 grams (total, not net) carbs, 1 gram fat each
Ingredients:
80 grams oatbran (or oatflour)-( its about 1 cup)
60 grams vanilla protein powder (or about 2 scoops)
15 grams (or 1/4 cup) wheat bran
55 grams canned pure pumpkin (about 1/4 cup)
1/2 cup liquid egg substitute or egg whites
1/2 cup Unsweetened Almond Milk
140 grams (or a cup or so) of berries (I used blackberries)
Big pinch of baking powder
Stevia to taste
Directions:
Preheat oven to 350 degrees. Spray an 8×8 or loaf pan with nonstick baking spray.
Mix all ingredients.
Pour into pan. Bake about 20 minutes, or until a toothpick inserted in the center comes out clean.
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Makes 8 servings @ 83 calories, 9 grams protein, 10 grams (total, not net) carbs, 1 gram fat eachIngredients:
Directions: