Health knowledge made personal
Join this community!
› Share page:
Search posts:

Beef and Salad Recipes

Posted Oct 07 2008 7:19pm

 Beef And Spinach Stir Fry
4 oz. organic or natural steak of your choice
1/4 cup boiling water
1 tbsp. beef bouillon granules
1 tbsp. low sodium soy sauce
1/2 tsp. sugar
1/2 tsp. grated fresh ginger root
Pinch crushed red pepper
1 medium carrot shredded
1 green onion in 1 inch pieces
1/4 tbs. fresh spinach leaves, chopped

  1. Trim the fat from your steak. Slice across the grain and set aside.
  2. Combine water and bouillon.
  3. Stir well. Add soy sauce,sugar,ginger root, and red pepper. Stir well and st aside.
  4. Coat skillet with cooking spray, heat to medium heat for 2 minutes.
  5. Add carrots and green onions, stir for 2 minutes.
  6. Remove from pan and set aside.
  7. Add steak to pan; stir fry 4 minutes.  Add soy sauce mix.
  8. Bring to boil.
  9. Cover, reduce heat and simmer 4 minutes.
  10. Add vegetables and spinach to pan.
  11. Stir-fry 1 minute or until spinach wilts.

Serve over 1/4 cup of hot cooked rice without salt.

                                                             Oriental Salad
1/2 cup each shredded
Bibb lettuce and fresh spinach leaves
1/4 cup drained mandarin oranges
1/4 cup herbed croutons
2 tbsp. each white vinegar and olive oil
Sprinkle lightly with almond shavings

Post a comment
Write a comment:

Related Searches