* oil and fatty foods yuck!
we don't want this in our body whatsoever
instead it's telling you that you are missing calcium
so of course you want to eat milk, cheese, yogurt, legumes, broccoli, and green leafy vegetables
* lastly... salty food. you know those crab chips that you may devour during RHONJ
oh, come on! i don't do that!!! ;)
for chloride you want to eat fish or goats milk
and for silicon you want nuts and seeds; avoid unrefined starches
whew! that's a lot of info for one day
but seeing this chart will help you make better food choices next time you reach for that candy bar
or that extra roll from dinner
i hope this helps you become a healthy person
its never too late to start!
** please note: i am not a nutrionist/dietician, but i do lot's of studying on health and the body. what works for one person may not work for the other. this information was gathered from various sources including Lux Coaching and weight managemet