Just like its name suggests, an infrared sauna is a special type of sauna that uses light to generate heat (unlike traditional saunas , which use heat to warm up the air). The infrared sauna heats your body without affecting the temperature of the environment, and their effects are similar to those of traditional saunas. In this article you will find a deeper insight into their health benefits:
The mechanism used by infrared saunas is a relatively simple one: these saunas use rays similar to the sun rays, the sole difference is that they go through filters which prevent UV radiation . The infrared radiation slightly penetrates the skin and heats your body up without affecting the ambient temperature.
This is undoubtedly one of the most important benefits of infrared saunas. Basically, they can reduce the symptoms associated with health problems like rheumatoid arthritis or high blood pressure, without endangering the health of the individual in any way.
Given the fact that the infrared sauna produces the desired effects at lower temperatures, this automatically makes it accessible to a wide range of individuals, like those with heart problems who cannot tolerate the high temperatures that occur in conventional saunas. Besides, there have been reported no side effects of infrared saunas so far, thus making it a great option for relaxation.
By lowering blood pressure and stimulating the blood circulation through the body (and especially stimulating the peripheral circulation), infrared saunas make your heart pump faster and harder and it speeds up the metabolism, which turns your body into a calorie burning machine. In other words, these saunas are not only a great way to shed excess pounds, but also to detoxify the body as toxins are sweat out through the skin.
This is a form of therapeutic sweating, a form of detox that helps your body eliminate toxic metals and heavy metals through the skin. In addition to this, infrared saunas also decongest your internal organs and make sure they function properly. Last, but not least, the high temperature automatically kills the bacteria and fungi inside your body and relieves chronic infections in the sinuses, throat or intestines.
The devastating effects of stress on the body and mind are no longer a secret for anybody – fortunately, infrared saunas can penetrate human tissue, thus relaxing the muscles and stiff joints. It can relax the nervous system, it helps you unwind and recharge your batteries after a long stressful day and it also limits the effects of stress. In addition to this, the infrared sauna therapy is also a great choice for those who suffer from muscle spasms that are caused by arthritis or intense physical activity.
To sum it up, infrared saunas are a great alternative to unconventional saunas, given their numerous benefits listed above. No matter if you want to lose weight, to relieve stress or to benefit from a complete body detoxification, these saunas can help you achieve your goals in a fast, efficient and side effect-free manner.
Annie is a blogger and wellness expert from Australia. She has been blogging for over five year mainly about; health, wellness and beauty. Currently, she is working as a business consultant at Sunlighten . In her spare time, Annie enjoys yoga, cooking and spending time with friends.