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BBQ Shrimp Pizza and Bleu Cheese Cole Slaw

Posted Jul 09 2010 12:45pm

I saw a similar recipe on Robin Miller's show on Food Network. I gave it a tiny makeover last night and proceeded to wolf down this meal...I helped myself to seconds...and thirds (with no guilt). The picky pain in the neck barometer (husband) even ate the pizza without complaint.



PIZZA:


  • 10 raw cleaned shrimp
  • 1 eggwhite
  • 1/4 cup cornmeal
  • 1 t garlic powder
  • 1 t salt free seasoning such as Mrs. Dash lemon-herb
  • 1 lb whole wheat pizza dough
  • pam spray
  • 1/2 cup barbecue sauce
  • 1/2 cup salt free tomato sauce
  • 1/4 red onion, thin sliced
  • 1 1/2 cups shredded 2% cheese (Jack, Cheddar, Mozz, or combo)

  1. Preheat oven to 450
  2. Pat shrimp dry, dunk in egg white, dredge to coat in cornmeal, garlic and lemon-herb seasoning
  3. Spray pan with Pam & cook shrimp til crispy (approx 3 min. per side). Chop into smaller pieces
  4. Spray rectangular cookie sheet with Pam and smoosh dough so that it covers the whole sheet.
  5. Spread BBQ and tomato sauce on pizza dough evenly, sprinkle with sliced onion & shrimp.
  6. Sprinkle cheese evenly on top and bake approx 15 minutes until bubbly and browned.
SLAW:
  • 3 T cider vinegar
  • 2 T olive oil
  • 1 t dijon mustard
  • 1/2 cup organic raisins
  • 1/4 cup bleu cheese crumbles
  • 1 pack cole slaw mixture (cabbage/carrot)
  1. Whisk together vinegar, oil, mustard
  2. Add raisins and bleu cheese and stir
  3. Add cabbage/carrot mixture, toss, and chill
Meal Mojo: This meal is packed with whole grains (pizza crust) and uses olive oil (both top ten "power foods") instead of fatty mayo. The slaw's star is cabbage, which is loaded with health benefits include treatment of constipation, stomach ulcers, headache, excess weight, eczema, jaundice, rheumatism, arthritis, gout, heart diseases and aging. It also packs more Vitamin C (an important anti-oxidant) than oranges!
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