I did not do the cardio exactly as prescribed, but I did enjoy 2 runs,
1 swim and a nice long snowshoe over the weekend.
What I'm Loving
I love the simplicity of printing out the week's workouts on Sunday and knowing in advance what I'll be doing. There's no waking upon Monday & thinking "hmm... am I going to work out today? What shall I do?" It's all scheduled for me.
I also love the flexibility of the plan. Typically I do strength training on M,W, & F and I run on T, Th & S. I also swim on Fridays and walk whenever I can fit it in.
Tina's plan allows me to make these choices.
I appreciate that Tina includes modifications for every exercise. If it's too easy, she tells me how to make it harder. Too tough? She tells me how to simplify. This way, I can customize my workout.
Goals for the next 2 Weeks:
1. I will maintain a low-carb diet. I feel better this way.
It's time to stop experimenting and do what I know feels right.
2. I will stretch for 10 mins. each evening.
I know that I feel better when I do this, so why do I slack?
First, on facebook - join the fun over there!Then, follow @KidsRunWild on Twitter and say "Hello!"ANDSubscribe to my YouTube channel
Do you have any goals for the next 2 weeks?