Hello friends! Happy Friday. In honor of getting settled in to January I thought it would be helpful to re-share some of my favorite healthy eating and exercise-related posts. Whether you’re looking to improve your health in the new year or simply re-committing after the holidays, I hope you find these tips for eating smarter and loving exercisehelpful!
This is one of my favorite posts here on the blog. The post includes a link to a printable PDF (pictured in part above) with healthy cooking substitutions that can easily be implemented next time you’re following a recipe or looking to revamp an old favorite.