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BAM's Black Bean Soup

Posted Jun 11 2010 4:01pm

Holy Cats, this is good...

Today I got a mani/pedi with my childhood pal 'BAM". Afterwards we went to a little Mexican joint for lunch, which reminded her to tell me about a recipe for Black Bean Soup that she thought I'd like. She understands the Beast philosophy: the girl likes to eat AND she's been dropping the pounds too (wearing a tiny white tennis get-up today..go get em, girly), so I was psyched to try this healthy and scrumptious little ditty...

  • 1T olive oil
  • 1/2 red onion, chopped
  • 2 cloves garlic, chopped
  • 1/2t red pepper flakes
  • 1/2 jar salsa (buy one with <80mg>
    3/4C low sodium chicken broth
  • 2T cilantro, chopped *optional
  • 2 cans low sodium black beans, rinsed & drained
  • 1 lime, juiced

  1. Heat the oil, onion, garlic, pepper flakes in a medium pot about 8 minutes
  2. Add salsa, broth, 1 1/2 cans of the beans, cilantro - simmer 5 minutes
  3. Puree the mixture in a blender and add back to the pot
  4. Add the additional 1/2 can of beans and lime juice, heat 5-10 minutes
  5. Serve with shredded low fat cheddar cheese and a dollup of low fat sour cream or yogurt
MOJO: Makes 6 big bowls...235 calories, 10 grams fiber, 15 grams protein...awesome
Black beans are a super duper source of fiber which naturally helps lower cholesterol and keeps blood sugars from rising too quickly after eating making them a great choice for folks with diabetes. Black beans are also high in antioxidants which destroy free radicals, offering protection from heart disease, cancer and even aging.
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