Maintain your fitness/running routine. Remember my 7 tips post ? Use a buddy or group class to hold you accountable. Your body (and waistline) will thank you come January 1st!
5. INDULGE...A LITTLE.
Decide ahead of time, what your favorite splurges are during the holidays and give in. Seasonal treats like peppermint ice cream and peppermint mocha's are my favorites this time of year, so I allow room.
* Balance a treat with a nutrient dense choice like spinach salad with all the fixin's including almonds, broccoli, chia, and apples.
* Incorporate a strength workout to amp up your metabolism for the next few hours the day of a holiday party.
* Bring a healthy dish to a gathering so YOU KNOW something will be available you can eat.
Ultimately, the holidays only happen once a year, so do your best to make them memorable and healthy!
What tips to you adhere to during the holidays?