Anyone want the recipe? I'll probably have a post on these party-in-your-mouth treats sometime!
As for yesterday's workout, I took this gorgeous boy
...for a 3 mile interval run where I'd run for 1 minute at about 70-80% RPE and then I'd walk for 1:30 to enjoy the scenery ;)
So that's it for my WIAW! I promise to be back soon with my recap of the Dirty Girl Run. Have a great hump day ;)