The meaning behind this one is that it is not just your time in the gym, but what you are doing/eating during the day. I will say that if you stop stressing about your weight, it will be better. I gave myself “time off” during the last 10 days due to surgery and Thanksgiving. Surprisingly when I got on the scales this morning, my weight was at the LOWEST it has been in a while.Source: getridofthisfuckingfat.tumblr.com via Glenneth on Pinterest
Ate everything on Thanksgiving and the days following? Don’t beat yourself up. Nobody is perfect. Just get back on track today.Source: backonpointe.tumblr.com via Glenneth on Pinterest
Are you ready to committed? What are you committing to for the week?Source: andoverit.blogspot.com via Glenneth on Pinterest
This is what I will be committing to this week – DRINKING MORE H2O. I also want to start wearing my FitBit again. I forget to wear it when I am at home.Source: backonpointe.tumblr.com via Glenneth on Pinterest
Enjoy your day! Wish me luck back at work!
Original article: Back to Work Monday Motivation