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Back to Loving Weights Again & Urban Running Girl Giveaway Winner!

Posted Dec 04 2012 8:17pm
It is no secret (at least I don't think it is) that I have been slacking on doing weights since I completed Tough Mudder in August. I think it was the 6 months straight of just doing weights leading up to TM that caused me to start to hate them. Once I finished TM I re-discovered my love of running and have been a cardio junkie since September. Cardio is great, don't get me wrong, but I definitely to look and feel as good as I do when I am lifting weights regularly.

I looked down at my hands last week and realized that all of my callus' were gone..... a sure sign of a weight lifting slacker!!!! So I jumped back on the pony today and had a killer back and shoulder work out! It felt good and I LOVE the burn.... although I doubt I will be loving the pain when I wake up tomorrow. I didn't do any really heavy weight, I didn't want to risk injuring or pulling something so I kept is simple.

My workout today consisted of the following:

Low Pully Row 8 reps x 3 sets (weight 70lbs)

Lat Pulldowns 10 reps x 3 sets (weight 85 lbs)

Dumbbell Shoulder Press 10 reps x 3 sets (weight 25 lbs)

Bent Over Row 10 reps x 3 sets  (weight 30 lbs)

I followed this workout up with a healthy and tasty dinner that consisted of bacon wrapped asparagus ....Mmmmmm bacon..... and spicy chicken drumsticks! 



I still have to get my squats in for this weeks #FrostyFitnessChallenge, are you participating this week? Its not to late to get in on the action and earn some entries to win an AMAZING SWEAT PINK SWAG BAG!! If you are interested in joining in click HERE for more info!

And now for the moment you have all been waiting for..... drumroll please! The winner of the Urban Running Girl Running Shrug is entry #133 Stephanie Macgill. Congrats Stephanie!! You have 48 hours to contact me at push.pump.progress@gmail.com to claim your prize. After 48 hours with no response a new winner will be selected!

If you didn't win an Urban Running Girl Running Shrug and want to add it to your Christmas wish list than I have good news for you! If you use the PROMO CODE: PushPumpProgress before December 15th you will receive 10% off of your purchase! Click HERE to check out the Urban Running Girl website and purchase a running shrug!




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