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Back to Bodyrocking

Posted Feb 08 2012 9:12pm
When I got home from my shift at the university, I was ready for dinner! I had one last thin crust pizza in the freezer just waiting to be cooked. I made myself a small protein smoothie as I cooked my pizza. I threw in 1/4 scoop of Bodylogix vanilla protein powder, a whole frozen banana and about 3/4 of a cup of Nature Vanilla Rice Milk (totally hooked by the way)!


My pizza was ready in 15 minutes flat. The thin crust pizza came with some veggies, but I threw on some more onions and hot peppers just to be safe. I gobbled up half the pizza and saved the other half for tomorrow.


After digesting my protein shake and pizza, I decided I should probably squeeze in a workout before bed, since I missed Bodyrocking last night.

Bodyrock: 30-Day Challenge
Week 1, Day 2 - 300 Rep Fat Slaughter Workout
Stopwatch Time Challenge (Round 1: 10x, Round 2: 9x...)
  • Alternating Hand Sand Bag Swing
  • Shovel Left
  • Shovel Right
  • Clean and Press Left
  • Clean and Press Right
Additional Ab Workout
6 minutes (6 rounds, 50 seconds on, 10 seconds off, repeat 2x)
  • Reptile Push-Up
  • Mountain Climbers
  • Star Push Ups
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