It's been a very good week back on the wagon. Actually, It's been a great week and a fantastic start to the year.
Since last Monday's crash, I've been going non-stop, hitting the gym every day since Tuesday. I've finally gotten my running back going with 11 miles last week in addition to 33 spin miles and 3 Body Pump classes.
My diet has gone back the right way as well. While I'm not full blown South Beaching, I am using that as my base with added fruits like bananas and oranges. Other than that and a Clif Bar before workouts, it's all going well. I've dropped 12 of the refound pounds, now weighing in at 252.
So far, I've run every day in 2010, at least two miles. I've never done any "run every day" kind of self-challenge, but I think it's time. For the month of January, my goal is to run at least two miles a day. It would be a great start to the year.
Now, I've bowed to my many fans for more posts. Hope to have many more to come.