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Back in November, I introduced some of my favorite plyometrics...

Posted Apr 27 2010 5:23pm

Back in November, I introduced some of my favorite plyometrics moves that you can include in your workout. Today, I have three more exercises that require no equipment, but get your heart pumping and your muscles (legs especially!) burning. A few tips: make sure that your knees don’t go past your toes during the plyo plies or the lunge and kicks. Feel free to do straight tuck jumps, rather than inserting small bounces in between, if you’re up for the challenge! You can also switch it up by bringing your heels to your glutes rather than your knees to your chest if you prefer.

Get ready to move vertically and horizontally to sculpt, tone and sweat :)

And now it’s time for the moment I know you’ve all been waiting for: the winner of the Thriv NP shirt! Thank you so much to all who entered. You had some great and hilarious comments !! After including the amount of entrants in a drawing (a number was assigned to each based on the order of entry), the winning number is: 10. Congratulations are in order for SimplifiedSaving (AKA @LisaAboutLife )! I’ll be in touch to gather your address and desired shirt size to pass along to the Thriv team! For those who weren’t selected this time, please stick around Healthful Bites —I’ll have more giveaways soon! You can also sign up for the Thriv1st newsletter for a chance to get free gear as well.   

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