Health knowledge made personal
 
Overview Blog Posts Discussions People
More
Join this community!
+ Add Healthy Living to My Feeds
+ Bookmark page
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati
All
HealthBloggers
Go
Search posts:
By dailydoseoffit
Blog: http://dailydoseoffit.blogspot.com/
+ Add Blog to My Feeds
› View Profile
› Send a message
› Write on Whiteboard

More from this Member

•
A daily does of F.I.T.
•
High Intensity Interval Training is time efficient and effective
•
Training for the Dam to Dam 20K in Des Moines
•
My workout recovery drink of choice...Chocolate Milk
•
Day 1 of the Advocare Herbal Cleanse
» View All
 

Avocado Egg Salad

Posted Aug 29 2011 10:57am
• 10 hard-boiled egg whites, diced
• 1/3 cup onions, diced
• 1/2 cup celery, diced
• 8 tbsp avocado, mashed
• 1 tbsp Dijon mustard
• 1 tsp paprika
• 1/2 tsp ground black pepper
• Pinch sea salt (optional)
  1. In a bowl, combine eggs, onions, celery, avocado and mustard. Stir until well mixed. Add paprika, pepper and salt; stir to combine. Leftovers can be stored in refrigerator for 2 to 3 days; don’t freeze.
Nutrients per 1/2-cup serving: Calories: 100, Total Fat: 4.5 g, Sat. Fat: 1 g,  Carbs: 6 g, Fiber: 3 g, Sugars: 2 g, Protein: 10 g, Sodium: 300 mg, Cholesterol: 0 mg
Report this
Share article
Bookmark article
Post a comment
Post comment
Write a comment:

Related Searches