Eaten freshly harvested, asparagus tastes similar to snap peas and can be quite addictive. Asparagus is brimming with B-vitamins that energize and protect your heart and brain. It also boasts five grams of vegetarian protein, vitamin C, fiber and tissue-repairing manganese and iron.
Your local farmers’ market is a great spot to buy asparagus because the farmer will pick it only hours earlier, letting you enjoy its delicate fresh flavour. If you have a chance