8:30pm 1 cup vegetables, 4 egg whites, supplements
Now it may sound boring, but I eat lot's of different vegetables, I usually roast them, get a bit of char on them and even the broccoli tastes great. You can always have turkey or fish instead of chicken. Tonight I had some fantastic wild salmon, never buy farmed salmon. Farmed salmon has more PCB's and a higher fat content, plus it doesn't taste good!