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Are you insane?

Posted Apr 09 2010 12:00am

I got little too lean too soon again. Seems that I go on my diet, and I don't cheat and I lose weight and bodyfat. Strange how that works huh?

Figure Pro (FP) said to cut weight training down to three days a week, cardio the other three. I think I shall go nuts, I have 6 weeks left until my competition!

So what is this miracle diet? Basically
4:00am Protein meal replacement drink, supplements


6:30am Protein meal replacement drink, supplements

8:00am Waffles (Yup) made with 1/2 cup uncooked oats, 4 egg whites, flavorings

11:30am 4 ounces chicken breast, 3/4 cup brown rice, 1 cup vegetables, supplements

3:00pm 4 ounces chicken breast, 3/4 cup brown rice, 1 cup vegetables

6:00pm 5 ounces fish, 3 ounces sweet potato, 2 cups vegetables, supplements

8:30pm 1 cup vegetables, 4 egg whites, supplements

Now it may sound boring, but I eat lot's of different vegetables, I usually roast them, get a bit of char on them and even the broccoli tastes great. You can always have turkey or fish instead of chicken. Tonight I had some fantastic wild salmon, never buy farmed salmon. Farmed salmon has more PCB's and a higher fat content, plus it doesn't taste good!
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