Health knowledge made personal
 Around this time of year, it’s easy to get side tracked and distracted by all the goodies around you. Cookies at work, egg nog at parties, peppermint mochas at coffee shops and yummy chips and dips. I have heard from a number of my clients how frustrated they are by falling off the “wagon” (been there), overeating (done that) and not seeing the results they have worked so hard for. I emailed one client with this little motivational montage and she said it was helpful to hear. I hope you feel the same:
I also try to remember that nothing tastes as good as being fit feels. It has helped me turn down temptation and stay strong.
It’s not impossible and what you seek is within your range of ability.
Will it take time? Yes.
Will it be hard sometimes? Yes.
Will it get easier? YES!
Remember, 80% of results come from nutrition. So, eating poorly or off plan and then trying to make up for it in the gym will not work.
You can do this. You are capable of achieving the goals you have set. Give up on what the world says you should have and gravitate toward what your body needs.
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