There are many types of anemia with iron-deficiency anemia as the most common one. The others include Vitamin deficiency anemia, Sickle cell anemia, Aplastic anemia and so on.
As a simple step to prevent anemia cut short on your coffee and tea. Antacids also increase your consumption of iron.
Using iron utensils for cooking help too.
Get a good supply of organic meat like kidney and liver for vitamin B12.
Take necessary milk products.
Do not shy away from sun. Sunlight can increase the production of red blood cells.
An apple a day can keep your doctor away, for a long time. Apples are a good source of iron. So is beetroot.
You can also find homeopathic remedies to avoid iron-deficiency.
There are many types of anemia with iron-deficiency anemia as the most common one. The others include Vitamin deficiency anemia, Sickle cell anemia, Aplastic anemia and so on.
You can also find homeopathic remedies to avoid iron-deficiency.