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aRE yOU “bORN tO rUN”?

Posted Jan 18 2011 10:08am

I’ve already read BORN TO RUN once before, but I was really in need of a good book. DSC06776

So I went to the library this weekend and checked it out again!

The things I remember from the first round of this book are the following (I have a very terrible selective memory!):

    1. Tarahumara =  crazy good runners
    2. Do push-ups and squats to warm up before a run
    3. Run like you have a rope tied around your waist and are pulling something massive
    4. Barefoot running is crazy!
    5. I’m not addicted to running AT ALL (comparatively speaking)

We’ll see what I get from it this time!

If you are in need of a good book, I HIGHLY recommend this one. It has lots of interesting information about running and is very inspiring. Makes you want to run ultras!!

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