Mind: Play MindHabits online. You’ll be asked to click on smiling faces, find positive words in a word search and more. The games are based on social intelligence research done by Dr. Mark Baldwin. The claim is that after playing just five minutes a day you’ll feel less stressed and more confident.
Body: Start swimming now to get your body ready for the beach. Need some direction to get started? Get a free pool workout tailored to your needs and abilities at Swimplan.com . You’ll input info on the pool’s length, what extra equipment you can use (kickboards, flippers, etc.), your average lap time and so on to get a 30-60 minute swim plan designed just for you.
Planet: In honor of Earth Day, participate in an event or volunteer project supported by the Environmental Protection Agency. Visit the EPA’s site to search for an activity near you.
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Body: Start swimming now to get your body ready for the beach. Need some direction to get started? Get a free pool workout tailored to your needs and abilities at Swimplan.com . You’ll input info on the pool’s length, what extra equipment you can use (kickboards, flippers, etc.), your average lap time and so on to get a 30-60 minute swim plan designed just for you.
Planet: In honor of Earth Day, participate in an event or volunteer project supported by the Environmental Protection Agency. Visit the EPA’s site to search for an activity near you.