Everyone desires to look beautiful, be healthy and feel younger even though they are growing old. With ageing, various visible effects can be seen that can make you look quite old. These visible effects can range from wrinkles, fine lines, double chins, thinning of lips and more. Apart from these visible effects, ageing has various other effects on you personal morale, confidence and internal health as well. Including a very healthy diet and proper exercising can help reduce all the ageing signs helping to enjoy your life in a much better, confident, beautiful and healthy way.
Anti ageing Diet
Your anti ageing diet should be well balanced with low calorie and low saturated fat in it. Include more of fresh fruits, green vegetables, oily fish and wholegrain. Try and avoid or lower down the intake of sugar and salt content in your daily diet. These are the basic guidelines of anti ageing diet. Below is the list of food items that you should include regularly in your diet.
Eat food items that are rich in omega 3
Regularly eating food items that are rich in Omega 3 fats help in better maintenance and development of skin. They also help in normal and healthy functioning of brain.
Eating berries including blackberries, blackcurrants, blue berry and black grapes helps in protecting skin and body against the impairment as caused by ageing and free radicals in the body. These berries are rich in flavonoids, a photochemical, which is one of the most powerful antioxidant.
Including nuts in your daily diet can help in enhancing your skin, giving a natural glow to it. Also they improve your digestive system and immune system as they are rich in various vital minerals such as iron, magnesium, zinc, copper and more. Do not include rancid nuts as they are prone to increase the frequency of free radicals in your body.
Water and yogurt
It is very essential to drink at least eight glasses of water in a day in order to get rid of all the harmful substances, toxins and waste material as generated in the body. Also include low fat milk, fresh fruit juices and more. Here the main motive is to keep you hydrated throughout the time which will further help you in getting a very healthy and glowing skin, good digestive system and more. Yogurt is very rich in calcium which contributes in making your bones healthy. It also reduces all the intestinal disorders including constipation, diarrhea and others.
All the above food items are best anti ageing diet food items which not only help in improving your personality by making you look beautiful and healthy but also helps in taking care of your internal health by providing you immunity against various diseases and other health related issues that are evident because of ageing.
Along with the proper diet, it is essential to have a proper exercise regime as well. Exercising helps in toning your body muscles and strengthening them. Apart from this, exercising helps in controlling blood pressure, cholesterol level and even diabetes. It improves body posture and prevents you from various back and neck pains. Engaging in a sport activity, regular workout or any other physical activity that involves full bodily movement can help you slow down your ageing process and enjoy your life in a much healthy and stronger way.