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Another leg workout :)

Posted Feb 10 2013 5:15pm

Legs! Leg day makes me happy. It’s exhausting and takes a long time but I love when my legs are sore because it means they are working and I am working hard.

Leg Workout | Fit Foodies. Healthy Life.

My leg workouts have been pretty much the same lately but here you go! I change up the weight and reps all the time.

  • Leg Extensions: 3×10
  • Lying leg curls: 3×10, superset with jump squats
  • Incline leg press: 10 with toes at edge, 10 with feet together
  • Squats: 3×10, superset with jumping lunges
  • Plie squats: 3×10, superset with side lunges holding a plate: 3×10
  • Single leg calf raises: holding a plate do as many as you can until failure and then drop the plate and go to failure again, switch legs: 3x per leg

Don’t forget to follow us on Instagram :) I’ve been posting more than usual there lately.

 

Update: I had a question about how I have been lifting – splits or full body. I like both and if I don’t have a lot of time I like full body, but normally I like doing one or two body parts a day.  This is what my schedule has looked like lately (sometimes I switch days depending on my schedule).

  • Sun: Back or Back and bis
  • Mon: Legs
  • Tues: Shoulders
  • Wed: Off or Arms
  • Thurs: Off or Arms
  • Fri: Legs
  • Sat: Shoulders and tris

Basically I try to do legs twice a week and back, arms and shoulders once or twice a week -depending on my schedule. Some weeks I will end up doing arms twice, sometimes shoulders.

I do abs every other day(ish).

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