Lateral Raise Machine, 2 sets, 40lbs/50lbs, 10 reps
Chest Press, 2 sets, 55lbs, 10 reps
Shoulder Press Machine, 2 sets, 20lbs, 10 reps
Tricep Pressdown on Cable Machine, 1 set (I got bumped off by a PT), 22lbs, 10 reps
Rotator Cuff External Rotation, 5lbs, 10 reps, 2 sets on each side
Dips, 55lbs of help, 10 reps/8 reps, 2 sets
Lateral Raises with Dumbbells, 8lbs, 2 sets, 10 reps
Then I did a plank, for 1m31s and a side plank on each side for 45s.
10 seconds “rest” was 6.0 on the treadmill, and work was 9.0 on the treadmill.I was pretty sweaty by the end of my workout. A couple of weeks ago after one of my TRX sessions I had a protein shake, vanilla whey protein. It made me bloated. I’ve noticed before that I’ve been getting bloated after workouts, but it was only last week that I noticed it was after a protein shake, so needless to say I think I have a sensitivity to whey. Wonderful, because my protein was reeeeally cheap and I don’t care if I waste it (except the opposite). So today I bought this:
I’m hoping I feel better when I use this. I’m going to start drinking it in the morning. I need something to get my day started right, so I’m hoping this works! Have you ever used this before? What do you think?Tomorrow C leaves for Quebec until Friday. Booo! I’m going to miss him! It’s the longest we’ve been apart for almost two years! I’m kind of excited to have the bed to myself, and sleep in some serious silence… although I’m a bit nervous for it to be TOO quiet, you know? Aww… I’m going to miss him. I have a lot of hugging to do tonight, to make up for 4 days!! Since most of you probably don’t know me well, I enjoy hugs, so I hug a lot, so 4 days of hugging to make up for is A LOT…. C – if you read this, toodle-loo… I love you! J I have a feeling that when he’s gone I’m either going to be a creative genius in the kitchen, or I’m going to be super lame and just eat random things and not cook so I can relax (I’m not joking when I say that I could be in bed by like 8:30 on more than one occasion this week…). Thursday is going to be a really exciting day because I’m meeting up with 3 bloggy friends! I’ve mentioned this before but obviously I’m really excited for it! We’re meeting up at 8:30, so I won’t be in bed at that time on Thursday, which means it’s tomorrow and Wednesday. J…OKAY! So for the fun stuff…. I’ve got a winner of the Larabar giveaway! Drum Roll please………………………..
Woohoo! Congrats Gina – you’ve won 16 different kinds of Larabars! I need you to email me your shipping details within 48 hours, firstname.lastname@example.org . Congrats girl!! I hope you tell me how you enjoy them, and your favourite flavour!! And again, thank you so much to Larabar for providing an awesome giveaway prize! Have a great night everyone. I’m off to spend some time chatting and hugging my man before he leaves me for four days! LHehehe. Stay tuned too, I’m going to be announcing another giveaway on Wednesday. This is going to be the biggest and the best giveaway so far I think… it’s HUGE… I’m so super lucky to be able to share it all with you guys! Seriously though, mark Wednesday in your calendar. I’m not joking... J.Stay sweet.