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An Unbiased Look Into The Pros And Cons Of The Atkins Diet

Posted Aug 22 2011 11:18pm

There are always pros and cons to any diet, and there is no exception with the Atkins diet. We know that the Atkins diet has many benefits, including being able to lose weight rapidly, but before we can make a decision as to whether we want to follow this diet we should also take a look at the cons. In this article we will take a look at both pros and cons so the reader can determine whether the Atkins diet is an appropriate solution for weight loss.

Pros

The Atkins diet achieves its weight loss by cutting back on bad carbohydrates. By reducing bad carbohydrates the body starts to burn the stored fat. In first phase of the diet not just bad carbohydrates, but all carbohydrates are removed from your diet. After the first phase of the Atkins diet some carbohydrates are introduced gradually back into the diet until a particular level is reached, then the maintenance phase begins.

Another benefit of the Atkins diet is that it may prevent type II diabetes and other diseases. The high fat and high-protein diet found in the Atkins diet can help to stabilize the insulin and blood sugar levels within the body. Individuals that are pre-diabetic may be able to avoid this disease by losing weight with the help of the Atkins diet. Another great benefit of the Atkins diet is that you will feel better, look better, and you will have better self-esteem. Also, individuals that suffer from bloating , or who have acid reflux often find that their symptoms disappear once they start on this diet.

Cons

Although the Atkins diet does have many good benefits, there are also some things that one has to watch out for. Some people have noted that the Atkins diet may affect the functioning of the kidneys. Apparently some dieters have experienced higher creatinine levels, and this can lead to malfunctioning kidneys. Another risk with the Atkins diet is the apparent loss of calcium, this is also known as osteoporosis. This may lead to brittle bones that easily break.

A very popular complaint regarding the Atkins diet is constipation. This is due to the lack of fiber in the Atkins diet. To avoid this problem the dieter should take fiber supplements. The Atkins diet can be a very effective way to lose weight. Just make sure you’re aware of all the pros and cons associated with the diet before making your decision to try it.

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