Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

aN aWESOME tOTAL bODY wORKOUT

Posted Jan 25 2011 6:48pm

The little man & I went on a good long walk today with our friend Kim. Last Tuesday we went on a walk, so why not again this Tuesday. Perhaps it will become a Tuesday tradition.

After our walk, I tried out a workout that another friend, Jeni, filled me in on. She actually was telling me about the 30 Day Shred workout video by Jillian Michaels . I didn’t copy it exactly, hopefully that means it’s okay that I put it on my blog. If you want the real deal, then you should get her workout video .

 

Here is what I did, with VERY LITTLE resting in between each workout:

total body2

I stuck with 8 lb weights almost the whole time (the push-ups & squats w/ the overhead press killed me). Basically it’s 3 circuits, 3 minutes of weights, 2 minutes of cardio & 1 minute of abs.

It was a great workout! It was only 30 minutes, but I was sweating by the end and nice & tired. I don’t know how her video is, but my altered workout was awesome!

Post a comment
Write a comment:

Related Searches