If I were to ask you to list 3 foods with the most powerful anti-inflammatory antioxidant properties, what would you answer? I imagine you may list some of your favourite raw fruits (perhaps berries), vegetables, and spices—and you would be right.
However, a recently published article revealed a surprising new discovery. Certain varieties of sorghum (Sorghum bicolor), a common North American grass that is native to Africa, contain an impressive antioxidant punch. Sorghum bran is rich in polyphenols, tannins, and flavonoids that rival even blueberries and pomegranate juice in antioxidant and anti-inflammatory
If I were to ask you to list 3 foods with the most powerful anti-inflammatory antioxidant properties, what would you answer? I imagine you may list some of your favourite raw fruits (perhaps berries), vegetables, and spices—and you would be right.
However, a recently published article revealed a surprising new discovery. Certain varieties of sorghum (Sorghum bicolor), a common North American grass that is native to Africa, contain an impressive antioxidant punch. Sorghum bran is rich in polyphenols, tannins, and flavonoids that rival even blueberries and pomegranate juice in antioxidant and anti-inflammatory