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Alternatives to Cow’s Milk

Posted Mar 23 2010 10:59am

Milk_glassNutrition experts recommend three glasses of low-fat milk a day to meet an adult’s calcium needs. Many adults do not reach this goal because they believe themselves to be lactose intolerant . Whatever your reason for avoiding cow’s milk, there are plenty of alternatives available to meet the daily calcium goal of approximately 1,000 milligrams for most adults.

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