Nutrition experts recommend three glasses of low-fat milk a day to meet an adult’s calcium needs. Many adults do not reach this goal because they believe themselves to be lactose intolerant . Whatever your reason for avoiding cow’s milk, there are plenty of alternatives available to meet the daily calcium goal of approximately 1,000 milligrams for most adults.
Nutrition experts recommend three glasses of low-fat milk a day to meet an adult’s calcium needs. Many adults do not reach this goal because they believe themselves to be lactose intolerant . Whatever your reason for avoiding cow’s milk, there are plenty of alternatives available to meet the daily calcium goal of approximately 1,000 milligrams for most adults.
