After standing against the wall a station peptic and lose weight
Posted Nov 17 2012 1:06pm
Meal sitting lying down, not only affect the digestive will grow ugly little belly. Beijing Bodybuilding Association coach Ma Lei suggested, Hermes bag may wish to stand against the wall for a while after a meal, lose weight, aid digestion effect, yogurt is more effective than walking.
Specifically, after dinner standing against the wall, the back of the head, shoulders, Hermes handbags outlet hips, calf, heel against the wall, and tighten the abdomen, which can improve the sense of body lines, the posture is more upright.
Beginning to stand 5 minutes, Hermes kelly slowly may be extended to half an hour, about two months will see significant results. Standing movement is simple, fast, and even if the menstrual period can also be carried out. But need to be reminded that standing is best to wear flat shoes, or is likely to cause discomfort legs and waist.
Standing before to prepare activities, Hermes lindy bag stretching the arms and legs, and allows the heel to try to raise the toes, the calf will be able to feel fully stretched.
In addition, every day came home from work, watching TV can also be against the wall from stop to stop, Hermes bags birkin do so via the pressure between the body and the wall to help the weary cervical relax.
Some people worry that stood a long time easy to lower body edema, or cause varicose veins. Ma Lei suggested that the station then walking or jogging for five minutes. Hermes wallets Alternating two sports combined, can make the heart rate is maintained at normal levels. In addition, the station can also lie on the bed lifting a leg or foot bubble to relax the body.
Long watching TV increased diabetes risk
Watching TV too long is bad for your health is common knowledge. But U.S. researchers Hermes bearn wallet recently released research results show that this unhealthy living habits of the body more harm than the original estimate, including increased risk of type 2 diabetes and cardiovascular disease, and may even increase the risk of disease and death.
The study found that two hours a day watching TV to make 20% increase in the risk of suffering from type 2 diabetes, Hermes belt the risk of suffering from cardiovascular disease by 13%. Lasted more than three hours a day watching television, the risk of death increased significantly.
The researchers said watching TV for a long time, people are more inclined to eat unhealthy food, Hermes watch much less participate in sports or wholesome social activities, it is more likely to suffer from obesity and other diseases, and obesity will lead to diabetes and cardiovascular disease.
Often regret will reduce immunity
A recent study found that often regret will reduce the immune system, increasing the chances of disease-ridden.
Kang Ge Diya scientists from the University of Montreal, Hermes bangle Canada, to complete a most regret survey requirements of the adults of different ages, from his family time too little "to" married / marrying the wrong person, "each kinds of situations.
After that, the scientists found when comparing the same age the crowd regret the extent of the difference between, cheap hermes jewelry and often think there are more people than their own people more healthy. On the contrary, Hermes shoes women those who love and successful people comparisons immunity lower, a higher incidence of colds.
The researchers said that often regret caused emotional pain will lead to disorders of hormone levels and immune system disorders, thus colds and other diseases may take advantage. Hermes boots"Worse than" cause "contentment", to improve the immune system, help disease prevention.