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After I saw this video from a viewer’s perspective, I...

Posted Dec 08 2009 5:30am


After I saw this video from a viewer’s perspective, I thought, “Well I said all kinds of goofy things. I don’t think I’ll end up using this.” But to see my videos, I need to upload them to YouTube. I left the video up there thinking no one would see it, and to my HUGE surprise, this video had over 170 views in about one week! Apparently, tightening and toning the inner thighs is a hot topic. So I figured if the interest is high for strangers, perhaps you, my lovely readers, may be interested as well!

Grab a medium-weight dumbbell and a stability ball (you can substitute any squishy medium to large  ball like a kickball if needed) and join me for three fun and fantastic adductor exercises!

The inner thighs are a “trouble zone” for many women. Do you have one spot that you wish you knew more exercises to tone?

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